Prep Time: 10 minutes Bake Time: 20 minutes Ingredients: 1/2 cup creamy nut butter (almond, cashew, tahini, etc)1/2 cup dairy-free chocolate chips1/2 cup mashed avocado (about 1/2 an avocado)1/2 cup cooked sweet potato1/4 cup coconut milk2 tablespoons maple syrup3 tablespoons cacao powder Instructions: Preheat the oven to 325° F.Grease a regular size loaf pan with … More Allergy safe brownies!!!
Just a quick few lines here. It has been forever since I updated this last and largely because I was going through a period of suicidal depression wherein I was letting literally everything else slide. I suppose I could write a good deal more about that – about the doctors and tests and hospital visits … More Whelp, the holidays are here, let’s have some bloody cheer.
Hypoallergenic Chicken Noodle Soup (contains rice) Ingredients: Chicken Carrots Peas Rice Noodles Coconut Oil Sea Salt (optional) Tools: Skillet 2 Pots with Lids Colander Sharp knife Spatula RECIPE: Step 1: Put coconut oil in a skillet and place on burner. Turn burner to low. Cube thawed chicken with sharp knife. Place cooked chicken in coconut … More Hypoallergenic Chicken Noodle Soup – SF, GF, DF, SoyF, CornF (contains rice)
You will need A crockpot A pot with a lid A sharp knife A blender Ingredients Chicken Chicken Stock Rice noodles Carrots Peas ***** How to make chicken stock. Bake some chicken for dinner one night. Eat it. Put all the bones and left over meat and fat scraps in your crockpot. Cook on low … More Allergy safe Chicken with Noodles – Soup Style GFSFCFDFSoyF
The beginnings were mundane enough. One day, I just could no longer put cheese on my burgers. Cheese made me feel awful. Sweaty, hot, nervous, and itchy. Sometimes it made my breath short and my throat itchy. So I just quit asking for cheese on anything. I missed it, sure, but the cost was not … More A Slice of the Anaphylaxis Life
(If you have nut allergies, you will need to use a different flour! Coconut or potato work well.) Main course: Apple Baked Breaded Chicken You will need: Chicken breasts Organic Apple Juice (No Sugar Added) Almond Flour 2 eggs Salt (optional) Coconut oil Baking pan Large Ziplock bag Marinate the chicken in the apple juice … More An Almost Allergy Free Summer Feast
Surprisingly delicious! You will need Blender Waffle Iron or Skillet Spatula Glass bowl Ingredients 12 ounces silken tofu (2 cups crumbled) ½ cup water ¼ cup melted and cooled coconut oil, plus more for the waffle iron 1 ½ tablespoons apple juice (lemon juice if you are citrus safe – I’m not) 1cup … More Vegan Gluten Free Waffles (Pancakes)
Spring is coming and if you are like many Americans one of your New Year’s Resolutions was to eat right. And if you are again like most Americans you found out that eating right is both difficult and expensive. This post is to help you get a start on overcoming the “expensive” in a poco … More “Ya want tomater with that?”
You will need: A ridged oven “grill” pan Oven Sharp knife Ingredients: Tuna steaks Apple juice Apple slices Thaw the tuna steaks and put them in the grill pan. Then using a sharp knife crosshatch the surfaces of the steaks with a sharp knife. This scoring allows for three things to happen it allows … More Oven “grilled” tuna steaks
Tools you’ll need: Skillet Spatula Pot Sharp knife Ingredients you’ll need: rice noodles – Walmart, Trader Joe’s or Ingles (In Ingles go to the Asian food section) coconut oil ground turkey burger tomatoes sea salt (optional) With a sharp knife dice up 2 tomatoes. Put these tomatoes in the blender and run on puree. Add … More Gluten Free Spaghetti