Prep Time: 10 minutes Bake Time: 20 minutes Ingredients: 1/2 cup creamy nut butter (almond, cashew, tahini, etc)1/2 cup dairy-free chocolate chips1/2 cup mashed avocado (about 1/2 an avocado)1/2 cup cooked sweet potato1/4 cup coconut milk2 tablespoons maple syrup3 tablespoons cacao powder Instructions: Preheat the oven to 325° F.Grease a regular size loaf pan with … More Allergy safe brownies!!!
Just a quick few lines here. It has been forever since I updated this last and largely because I was going through a period of suicidal depression wherein I was letting literally everything else slide. I suppose I could write a good deal more about that – about the doctors and tests and hospital visits … More Whelp, the holidays are here, let’s have some bloody cheer.
Hypoallergenic Chicken Noodle Soup (contains rice) Ingredients: Chicken Carrots Peas Rice Noodles Coconut Oil Sea Salt (optional) Tools: Skillet 2 Pots with Lids Colander Sharp knife Spatula RECIPE: Step 1: Put coconut oil in a skillet and place on burner. Turn burner to low. Cube thawed chicken with sharp knife. Place cooked chicken in coconut … More Hypoallergenic Chicken Noodle Soup – SF, GF, DF, SoyF, CornF (contains rice)
This was written in May of this year (2016) as a late addition to the book I was still pretending to write. Like many people with Lyme, Steve developed first leaky gut syndrome, and then the cataclysmic allergies that tend to go with that. It’s partially the disease and partially the heavy load of oral … More Lyme Disease: Stories From the Front Lines of An Epidemic – Steve
Dear friends, I learned a hard lesson today. That lesson is that I cannot be the person I wanted to be. 20 plus years ago I was bitten by a tick. I came down with Rocky Mountain Spotted Fever and I spent some time in a hospital. For the next 17 years I was subject … More Lyme Disease: Stories From the Front Lines of An Epidemic – Author’s Note
You will need A crockpot A pot with a lid A sharp knife A blender Ingredients Chicken Chicken Stock Rice noodles Carrots Peas ***** How to make chicken stock. Bake some chicken for dinner one night. Eat it. Put all the bones and left over meat and fat scraps in your crockpot. Cook on low … More Allergy safe Chicken with Noodles – Soup Style GFSFCFDFSoyF
The beginnings were mundane enough. One day, I just could no longer put cheese on my burgers. Cheese made me feel awful. Sweaty, hot, nervous, and itchy. Sometimes it made my breath short and my throat itchy. So I just quit asking for cheese on anything. I missed it, sure, but the cost was not … More A Slice of the Anaphylaxis Life
Hello, readers. Sorry not to write in awhile, but I’ve gone temporarily insane as evidenced by where I am writing this from. You see, this is Day 4 of my social media free health retreat. And the first day I’ve had time to write. So a little background is in order here. On May 25, a … More Some time IRL – why oh why…
(If you have nut allergies, you will need to use a different flour! Coconut or potato work well.) Main course: Apple Baked Breaded Chicken You will need: Chicken breasts Organic Apple Juice (No Sugar Added) Almond Flour 2 eggs Salt (optional) Coconut oil Baking pan Large Ziplock bag Marinate the chicken in the apple juice … More An Almost Allergy Free Summer Feast
Hello. Yes, I have Lyme disease. No, I will not be posting about it all month – even though this is Lyme Awareness month. What I will be doing instead is using Facebook and the web to distract me from the hell that is Lyme since ALL Lyme treatment is out of pocket and … More RANT WARNING – LYME DISEASE