Baked Apple Turkey Wings

You Will Need:

Turkey wings

Apples (min 2)

Apple Sauce

Coconut Oil or Peanut Oil


Baking pan


Sharp knife



Thaw the turkey wings.

Preheat oven to 300 degrees F.

While the wings are thawing – core and peel (optional) two large apples. Cut the apple into apple rings starting at the bottom of the apple and moving to the top. Cut your slices as thinly as possible as this helps release flavor.

Oil your pan. Make sure to rub the whole inner surface including the inner sides.

Lay your apple slices in the bottom of the pan.

Place your thawed turkey wings on top of the apple slices.

Using your spoon, spread a thin layer of apple sauce on the skin of the thawed wings.

Place pan in oven and cook for until turkey is done and outer skin crisp.



NOTE: This works better with an unsweetened apple sauce! Sugar causes the skin to burn and a flavored apple sauce is even worse as instead of caramelizing it carbonizes.

I usually make my own apple sauce in a crock-pot, placing several apples in water and slow cooking them overnight. Then you just drop the softened apples into a blender and, voila, apple sauce.

This tastes better, cooks more easily, and is better for you.





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