This recipe is sugar, dairy, gluten, nut, and soy free.
ALLERGY FRIENDLY FRENCH FRIES.
You will need:
A baking pan or sheet.
A large skillet – preferably with a lid
A sharp knife
Coconut oil (see below for substitutes)
Herb of your choice
Step one: Wash and bake a potato.
Step two: Using a very sharp knife, cut your potato into your preferred french fry shape – chip, wedge, string.
Step three: Put some coconut oil in a large skillet and melt it on low heat.
Step four: Fry your potatoes in the skillet. It is best to cover the skillet with a lid if possible.
TIP: Low heat gives a consistent texture, high heat creates a crisp on the outside, soft centered texture.
Optional – for those with lesser allergies
add salt to oil before cooking
add herbs to oil before cooking
almond or peanut – WARNING – these are very “hot” oils (they boil at lower temperatures and cooking time will be shorter and a lid mandatory!